Nutrition Stripped: 100 Whole Food Recipes Made Deliciously Simple by McKel Hill

Author:McKel Hill [Hill, McKel]
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2016-08-22T22:00:00+00:00

TURMERIC LEMON BROTH WITH CORONA BEANS

SERVES 6 TO 8This is the soup you want on your bedside or couch when your body is craving something warming and, dare I say, healing. The combination of anti-inflammatory–rich turmeric with refreshing vitamin C–rich lemons in a gorgeous broth . . . is nourishing on so many levels. During the winter, I love adding roasted chestnuts for added bite.

2 cups dried corona beans*

2 tablespoons coconut oil

1 sweet onion, chopped

3 cloves garlic, minced

1 small bunch of chives, sliced diagonally

1 teaspoon red pepper flakes

Pinch of sea salt

Freshly ground black pepper

2 cups vegetable stock

2 cups filtered water

3 tablespoons white miso

2 lemons, thinly sliced

1-inch fresh turmeric, peeled and grated

1 pound fresh chestnuts,* roasted (optional; see “Roasting Chestnuts”)

Juice of 3 lemons

Garnishes: additional chopped chives, a dollop of Cashew Cheese, a dash of red pepper flakes, chopped fresh mint and/or cilantro, drizzle of olive oil, honey

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.